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Catching Some Zzzzz’s

Catching Some Zzzzz’s

By Zontavius Johnson

This podcast will mainly focus on the sport of track and field and the many coaches I’ve meet over the last 12 years. We will talk about training theory and just how some of the worlds best got there start in this sport and what drives them to keep going.
Currently playing episode

Amazing Women in Coaching: Myra Hawkins of New Mexico Highlands University

Catching Some Zzzzz’sJun 20, 2020

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36:51
Amazing Women in Coaching: Myra Hawkins of New Mexico Highlands University

Amazing Women in Coaching: Myra Hawkins of New Mexico Highlands University

We sat down for a great conversation with Coach Myra Hawkins. Coach Hawkins takes us through her coaching journey and shared the ups and downs of here journey
Jun 20, 202036:51
Anazing Women In Coaching: Kelsey Riggins assistant coach at Murray State university

Anazing Women In Coaching: Kelsey Riggins assistant coach at Murray State university

Kelsey takes us through here journey from athlete to coach and the struggles she has faced along that journey.
Jun 15, 202043:48
Amazing Women in Track & Field Stephanie Perkins Sprints & Hurdles Coach BYU

Amazing Women in Track & Field Stephanie Perkins Sprints & Hurdles Coach BYU

The amazing Coach Perkins sits down with us and gives insight on her world as a coach and a mom. We also talk about some the challenges she has faced.
Jun 10, 202039:59
Amazing Women in a Coaching: Charmaine Darden Associate Head XC at the University of Oklahoma

Amazing Women in a Coaching: Charmaine Darden Associate Head XC at the University of Oklahoma

In this episode Coach Darden sat down with us and spoke with us about her rise to the Power 5.
May 26, 202049:36
Amazing women in coaching: Rosalind Joseph Head Coach Southern Illinois

Amazing women in coaching: Rosalind Joseph Head Coach Southern Illinois

Coach Joseph shares her journey from her start in coaching until where she is at now. Coach also gives us time insight on being a mom and a high level coach.
May 22, 202049:35
Amazing Women In Track & Field: Tosha Ansley, Sprints, Hurdles, Relay coach at Western Kentucky

Amazing Women In Track & Field: Tosha Ansley, Sprints, Hurdles, Relay coach at Western Kentucky

In this episode the amazing Coach Ansley shares her views on women in coaching and how she has navigated to sometimes uneasy waters of College coaching.
May 16, 202046:18
Amazing Women in Coaching: UCF Head Coach Dana Boone

Amazing Women in Coaching: UCF Head Coach Dana Boone

Coach Boone gives us her great back story and what drove her into coaching. Coach explains what it takes to be successful
May 13, 202038:13
Amazing women in Track & Field: FAMU Head Women’s Coach Nadia Alexander-Pompey

Amazing women in Track & Field: FAMU Head Women’s Coach Nadia Alexander-Pompey

To kick of season 2: Amazing Women in Track & Field. We sit down with Coach Pompey and she gives us great insight to who she is and the career and family decisions she had to make. In order for her to reach the level she has now gotten to. What an amazing way to kick off season 2
May 12, 202046:13
Coach Talk with Doug Edger

Coach Talk with Doug Edger

Naia powerhouse Indiana Tech Head Coach Doug Edger takes us through how a Powerhouse is built and how they have sustained it for his 10 years.
May 07, 202043:41
Coach talk with Coach Calvin Robinson

Coach talk with Coach Calvin Robinson

This episode covers a wide array of topic from one of the great sprint coaches. The 2019 USTCCCA Assistant coach of the year Calvin Robinson.
May 03, 202047:14
Coach talk

Coach talk

USTCCCA 9 time coach of the year and Hall of Fame Head Coach of the Dominate University of Florida men’s and women’s team Coach Mike Holloway
Apr 24, 202054:36
4 pack of coaching talk

4 pack of coaching talk

In this episode you get to here from 4 NCAA coach. Dana Boone, Chris Parno, Brenton Emanuel, Rodney Burk. The 4 pack covers a few of these coaches great back story and some of there greatest moments as a coach.
Apr 17, 202002:28:07
Coach talk with 2018 National assistant coach of the year Alan Dunson of Northern Arizona Univesity

Coach talk with 2018 National assistant coach of the year Alan Dunson of Northern Arizona Univesity

Coach Dunson takes us through his journey from football player to national coach of the year for track and field as one of the top sprints and hurdles coaches in the NCAA division 2 ranks
Apr 08, 202034:05
Coach talk with Ernie Clark

Coach talk with Ernie Clark

In this episode Coach Johnson & Coach Johnson talks with 2018 & 2019 National assistant coach of the year from Ashland University Ernie Clark
Apr 05, 202035:28
Episode 2 Chris Best Assistant Head Coach Eastern Michigan University.

Episode 2 Chris Best Assistant Head Coach Eastern Michigan University.

Coach Best give LaMont and myself a little insight into his rise from juco coach to an assistant head coach at a Division 1 program.
Mar 31, 202026:17
Meet the coach

Meet the coach

Talking track and field with Johnson C. Smith University Head Coach LaMont Johnson.
Mar 25, 202020:59